Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

Why Stretching Should Be Your New Non-Negotiable

Offering a galore of mind and body benefits, it is far more than just a post-workout activity.

How to Stay Healthy During the Holidays

There are some little things you can do.

Everything You Need to Know About COVID-19 Booster Shots

Are you eligible? Should you get one? What’s the deal with mixing and matching? We have the answers.

How Do I Know If I Have a UTI?

There are more than three million cases of urinary tract infections a year.

6 Fertility Facts Every Woman Should Know

Everything you should know about fertility before the egg freezing conversation comes up.

6 Tips For a Happy, Healthy Bladder

Just in time for Bladder Health Awareness Month (yes, it’s a thing!).

How to Safely Start Working Out Again

That first workout back is going to be hard.

How My At-Home SoulCycle Bike Helped Me Love Fitness Again

Bring the magic of studio classes to your home.

Should You Freeze Your Eggs?

We asked the experts about the pros, the cons, and where to start.

Should You Snack After Exercise?

How essential is it to snack after exercise and if so, what should we be eating?