Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!
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Here’s How to Tell If You’re Unintentionally Overeating
Signs you might be overeating at mealtime and how to get back on track. -
Why Breastfeeding Might Hurt Like Hell — and How to Relieve Pain
From mastitis to thrush to teeth, there are tons of reasons breastfeeding is painful. -
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Want to Eat Better? It Might Be as As Simple as Following Ayurvedic Cooking
Plus, the best cookbooks to get you started. -
6 Reasons Why It’s More Vital Than Ever to Eat Seasonally
A meaningful step for our planet. -
Why Chlorophyll and Infrared Sauna Is the Ultimate Detox
Why the plant-powered superfood and infrared sauna are a match made in wellness heaven. -
The Benefits of Drinking Cold vs. Room Temperature Water
Is there a better way to drink water when it comes to temperature? -
Are Those “Natural Flavors” in Your Favorite Drinks Actually Good For You?
It could be calorie- and sugar-free, but experts say there's something else to consider. -
How to Know If You’re Getting Enough Calcium If You’re Dairy Free
Are you doing enough to protect your bones? -
At-Home Health Tests: Yay or Nay?
COVID-19? Food allergies? Hormone imbalances? There's an at-home test for that. -
The Healthiest Things to Order at Starbucks, According to a Nutritionist
Plus, some of the unhealthiest choices.
