Wellness
Wellness
We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.
How to Cope With the Stress of Returning to the Office After a Year of WFH
We tapped a psychologist to divulge everything you need to know.
Your Guide to Lymphatic Massage
Be consistent for the best results.
Astrology as Self-Discovery Tool
It offers time to reflect, explore and think about how you want to live your life moving forward.
Unlocking Your Body and Mind’s Potential with Better Alignment
Wellness educator Lauren Roxburgh shares her best secrets.
Could a Food Sensitivity Test Solve My Life-Long IBS?
A writer discovers how to eliminate bloating, gas, and stomach pain once and for all.
My Complicated Journey with Endometriosis and Adenomyosis
It began when I was just 14 years old.
How to Set Mental Health Goals This Spring
One year into the pandemic, it’s more important than ever to prioritize a healthy state of mind.
How Your Sign Can Feel More Beautiful This May
The journey begins with a trip to the beauty boudoir.
Should You Be Cupping?
What’s the craze all about.
How to Spring Clean Your Routine
Take inventory of how you spend your time.
How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)
With increasing demands, now is the time to set good or better boundaries.
How Seed Cycling May Help Regulate Your Period
The practice of consuming different seeds to regulate your hormones has been around for years.
