Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

How “Fascia Foods” Can Decrease Pain and Help You Feel Your Best

When things just don’t “feel right,” it might be a weakened fascia.

How to Safely Cleanse Your Gut

Most of the changes you can make tomorrow.

The Power of Incidental Exercise

It’s a win-win situation for your health and your schedule.

Mineral Water vs. Seltzer Water: Which Fizzy Thirst Quencher Is Better For You?

Bubbly water is having a big, sparkling, moment right now.

How Can Your Microbiome Affect Your Weight?

Exactly how bacteria plays a role with what you see on the scale, according to health experts.

9 Easy Habits to Improve Your Bowel Movements

Let’s get to the bottom of bettering your digestive health.

You’re Vaccinated — Now What?

Nearly half of the U.S. population has already received at least their first dose.

How to Give Yourself a Skin Check at Home

Follow these steps recommended by dermatologists to examine your skin effectively. 

How The Pandemic Has Changed Family Planning Timelines

Three women explain how Covid changed their plans.

5 Non-Hormonal Birth Control Options to Reclaim Your Sex Life

Not all women can (or want) to use hormones — here are a few alternatives.