Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!
-
The Benefits of Drinking Cold vs. Room Temperature Water
Is there a better way to drink water when it comes to temperature? -
Are Those “Natural Flavors” in Your Favorite Drinks Actually Good For You?
It could be calorie- and sugar-free, but experts say there's something else to consider. -
How to Know If You’re Getting Enough Calcium If You’re Dairy Free
Are you doing enough to protect your bones? -
At-Home Health Tests: Yay or Nay?
COVID-19? Food allergies? Hormone imbalances? There's an at-home test for that. -
The Healthiest Things to Order at Starbucks, According to a Nutritionist
Plus, some of the unhealthiest choices. -
Will Air Purifiers Help My Year-Round Allergies?
Our best recs to natural ways to reduce allergy symptoms. -
Everything You Need to Know About Postbiotics
Postbiotics, although lesser known, can help give your gut health a boost. -
So, Putting Your Legs Up a Wall Is a Wellness Trend
Why people all over social media are obsessed with this yoga position. -
The Connection Between Caffeine and Anxiety
Should you cut back on the cold brew if you experience anxiety? -
5 Everyday Mistakes That Could Be Costing You Gut Health
A few ways your daily habits could be sabotaging your gut health. -
5 Mistakes to Avoid When Trying to Conceive
Surprising lifestyle choices that could be affecting your fertility. -
