Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

woman eating salad at her desk with laptop and notebook

Here’s How to Tell If You’re Unintentionally Overeating

Signs you might be overeating at mealtime and how to get back on track.
illustration of caring woman breastfeeding her baby

Why Breastfeeding Might Hurt Like Hell — and How to Relieve Pain

From mastitis to thrush to teeth, there are tons of reasons breastfeeding is painful.
Woman Drinking Water from water bottle
Various vegetarian ingredients: sweet potato slices, red onion, tomatoes, herbs and spices in bowls.
Fresh Seasonal Produce on green background
Green powder, pills and capsules

Why Chlorophyll and Infrared Sauna Is the Ultimate Detox

Why the plant-powered superfood and infrared sauna are a match made in wellness heaven.
portrait of Woman With Water Glass

The Benefits of Drinking Cold vs. Room Temperature Water

Is there a better way to drink water when it comes to temperature?
Swim ring in the shape of a donut with a cocktail

Are Those “Natural Flavors” in Your Favorite Drinks Actually Good For You?

It could be calorie- and sugar-free, but experts say there's something else to consider.
White milk bottles on blue background
Covid-19 test at home

At-Home Health Tests: Yay or Nay?

COVID-19? Food allergies? Hormone imbalances? There's an at-home test for that.
hand holding Starbucks pastry and iced beverages
illustration of Carefree woman stretching on sofa in sunny living room

Will Air Purifiers Help My Year-Round Allergies?

Our best recs to natural ways to reduce allergy symptoms.