Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

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collage of tongues

Here’s What Happened When I Had My Tongue Read Over FaceTime

In Chinese medicine, your tongue may offer a glimpse into the rest of the body.
Close-up of woman in underwear holding stomach

7 Best Foods to Help You Debloat

We certainly shouldn’t cut calories or meals altogether to keep our bloating to a minimum.
illustration of woman taking an IV drip
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Insomnia concept, a young female character having a sleep disorder and suffering at night

What to Do When You Can’t Fall Asleep

The dream team is serving it up.
woman touching eyes

Can You Really Ward Off a Virus?

Plus, immune-boosting tips.
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illustration of Women helping Each Other To Perform Stretching Exercises On Training

Assisted Stretching Is the Best Thing I’ve Done for My Body

A new crop of spa-meets-fitness treatments are revolutionizing the way we think about wellness.
woman laying down in couch
woman buying kale at a farmers market
collage of woman stretching on PEMF mat

The Benefits of PEMF Therapy

Sleep and focus better.