Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

Young Adults Might Need to Start Worrying About High Cholesterol

High cholesterol in your ‘30s could be a red flag for heart disease later in life.

Food Additives: Fine or Worrying?

Are emulsifiers and antioxidants on a food label good or bad?

How Working With a Health Coach Was the Best Gift I’ve Given Myself

'Even 5 minutes a day was enough to see a drastic change in my energy and stress levels.'

Why Stretching Should Be Your New Non-Negotiable

Offering a galore of mind and body benefits, it is far more than just a post-workout activity.

How to Stay Healthy During the Holidays

There are some little things you can do.

Everything You Need to Know About COVID-19 Booster Shots

Are you eligible? Should you get one? What’s the deal with mixing and matching? We have the answers.

How Do I Know If I Have a UTI?

There are more than three million cases of urinary tract infections a year.

6 Fertility Facts Every Woman Should Know

Everything you should know about fertility before the egg freezing conversation comes up.

6 Tips For a Happy, Healthy Bladder

Just in time for Bladder Health Awareness Month (yes, it’s a thing!).

How to Safely Start Working Out Again

That first workout back is going to be hard.