Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

5 Non-Hormonal Birth Control Options to Reclaim Your Sex Life

5 Non-Hormonal Birth Control Options to Reclaim Your Sex Life

Not all women can (or want) to use hormones — here are a few alternatives.
Do You Have an Unhealthy Relationship With Diet and Exercise? Here’s How to Heal It
It’s Skin Cancer Awareness Month — Here’s What Age You Should Start Getting Skin Checks
Can You Eat Your SPF?

Can You Eat Your SPF?

Remember to always use sufficient sun protection.
Your Guide to Lymphatic Massage

Your Guide to Lymphatic Massage

Be consistent for the best results.
Unlocking Your Body and Mind’s Potential with Better Alignment

Unlocking Your Body and Mind’s Potential with Better Alignment

Wellness educator Lauren Roxburgh shares her best secrets.
Could a Food Sensitivity Test Solve My Life-Long IBS?

Could a Food Sensitivity Test Solve My Life-Long IBS?

A writer discovers how to eliminate bloating, gas, and stomach pain once and for all.
My Complicated Journey with Endometriosis and Adenomyosis
Should You Be Cupping?

Should You Be Cupping?

What’s the craze all about.
How Seed Cycling May Help Regulate Your Period

How Seed Cycling May Help Regulate Your Period

The practice of consuming different seeds to regulate your hormones has been around for years.
If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively.
How Do the 3 COVID-19 Vaccines Compare?

How Do the 3 COVID-19 Vaccines Compare?

A side-by-side glance at the Pfizer, Moderna, and Johnson & Johnson vaccines.