Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.

variation of nuts in bowl

5 Reasons to Eat More Fiber This Winter

It helps you minimize those winter munchies.
Colorful Kombucha Glasses Over Pink Solid Background
woman drinking detox juice with straw on blue wall

Food Additives: Fine or Worrying?

Are emulsifiers and antioxidants on a food label good or bad?

Should You Snack After Exercise?

How essential is it to snack after exercise and if so, what should we be eating?

5 Reasons to Add a Probiotic to Your Supplement Regimen

You can choose to up your intake of probiotic-rich foods or opt for a probiotic supplement.
An overhead photo sweet potato hash.

6 Easy Plant-Based Swaps to Make in Your Diet

Veggie-curious? We asked nutritionists how to make your diet more plant-friendly.

10 Best Herbs for Good Health

Ready to sneak more healthy herbs into your diet?

Are You Struggling with Emotional Eating?

How to make a change and make peace with food.
Couple making a cheese plate in the kitchen in a farmhouse

Cooking Therapy Saved Us All

Cooking, or “culinary therapy,” became a lifeline for many of us during the pandemic.
Fried Eggs in Basil Pesto with Toast