Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.

How to Safely Cleanse Your Gut

Most of the changes you can make tomorrow.

Mineral Water vs. Seltzer Water: Which Fizzy Thirst Quencher Is Better For You?

Bubbly water is having a big, sparkling, moment right now.

Can You Eat Your SPF?

Remember to always use sufficient sun protection.

Could a Food Sensitivity Test Solve My Life-Long IBS?

A writer discovers how to eliminate bloating, gas, and stomach pain once and for all.

If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively.

12 Healthy (And Nutritionist-Approved!) Ways to Upgrade Your Kitchen

Nutrition experts make their best recommendations.

Tummy Troubles? A FODMAP Diet Could Be the Answer

A cheat sheet for all the foods to avoid if you have IBS.

How to Know What Healthy Eating Challenge Is Right for You in January

We spoke with celebrity chef and certified nutritionist to analyze popular regimens.