Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.

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overhead shot of 4 bowls of yogurts

Everything You Need to Know About Postbiotics

Postbiotics, although lesser known, can help give your gut health a boost.
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5 Everyday Mistakes That Could Be Costing You Gut Health

A few ways your daily habits could be sabotaging your gut health.
Variety of fresh green vegetables

Yes, You Probably Need to Eat More Vegetables

Straightforward tips for upping your veggie intake.
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Close-up of woman in underwear holding stomach

7 Best Foods to Help You Debloat

We certainly shouldn’t cut calories or meals altogether to keep our bloating to a minimum.
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flatlay of fresh vegetables, mushrooms and bread from a farmer's market, using cloth bags instead of plastic
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Winter Vitamins and Minerals That Also Support Healthy Hair and Skin

Here are seven vitamins and minerals found in winter produce.
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3 Grounding Herbal Lattes to Try This Season

Find out why we’re trading our coffee in for an herbal latte ritual.
Portrait of Africa Yoon and family

Africa Yoon Has Ideas About How to Juggle Work, Family, Health and Self

From Obesity to Health and Self Love: Africa Yoon Has Wisdom to Share.