Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.
Kombucha vs. Water Kefir: What’s the Difference Between These Fermented Beverages?
And what to look for before taking a sip.
Food Additives: Fine or Worrying?
Are emulsifiers and antioxidants on a food label good or bad?
Should You Snack After Exercise?
How essential is it to snack after exercise and if so, what should we be eating?
5 Reasons to Add a Probiotic to Your Supplement Regimen
You can choose to up your intake of probiotic-rich foods or opt for a probiotic supplement.
6 Easy Plant-Based Swaps to Make in Your Diet
Veggie-curious? We asked nutritionists how to make your diet more plant-friendly.
Cooking Therapy Saved Us All
Cooking, or “culinary therapy,” became a lifeline for many of us during the pandemic.
‘I Tried 7 TikTok Food Trends — and Here’s What I Thought’
Let's see if the hype was worth the chatter.
