Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.

Cooking Therapy Saved Us All

Cooking Therapy Saved Us All

Cooking, or “culinary therapy,” became a lifeline for many of us during the pandemic.
‘I Tried 7 TikTok Food Trends — and Here’s What I Thought’
Functional Drinks: Friend or Foe?

Functional Drinks: Friend or Foe?

Overconsumption may be an issue.
Should You Try Carb Cycling?

Should You Try Carb Cycling?

It can teach you what your body likes — and doesn’t like. 
7 Lessons If You’re Thinking About Going Vegan
Your Guide to Sugar Substitutes, According to a Pro
How “Fascia Foods” Can Decrease Pain and Help You Feel Your Best

How “Fascia Foods” Can Decrease Pain and Help You Feel Your Best

When things just don’t “feel right,” it might be a weakened fascia.
How to Safely Cleanse Your Gut

How to Safely Cleanse Your Gut

Most of the changes you can make tomorrow.
The Algae Skin Detox: Let’s Explain Chlorophyll, Spirulina, and Chlorella
Mineral Water vs. Seltzer Water: Which Fizzy Thirst Quencher Is Better For You?
Do You Have an Unhealthy Relationship With Diet and Exercise? Here’s How to Heal It
Can You Eat Your SPF?

Can You Eat Your SPF?

Remember to always use sufficient sun protection.