Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.

12 Healthy (And Nutritionist-Approved!) Ways to Upgrade Your Kitchen

Nutrition experts make their best recommendations.

Tummy Troubles? A FODMAP Diet Could Be the Answer

A cheat sheet for all the foods to avoid if you have IBS.

How to Know What Healthy Eating Challenge Is Right for You in January

We spoke with celebrity chef and certified nutritionist to analyze popular regimens.

The Hormone Diet: What’s With the Craze?

We find out if you can “fix” your hormones to lose weight.