Authored by Elizabeth Bennett

Elizabeth Bennett

Elizabeth Bennett is a British journalist, copywriter and trend reporter based in Barcelona. She covers beauty, health, travel, culture and sustainability for titles including ELLE, Grazia, Refinery 29 and Women's Health.

10 SPF Myths, Busted

UVA rays cause aging and UVB rays cause burning (‘A’ for aging, ‘B’ for burning).

The Power of Incidental Exercise

It’s a win-win situation for your health and your schedule.

How to Prep Your Feet for Summer

Read on to find out the best expert-approved ways to care for your feet at home.

The Art of a Good Apology

While apologizing might be difficult, we can learn and grow together.

Can You Eat Your SPF?

Remember to always use sufficient sun protection.

Astrology as Self-Discovery Tool

It offers time to reflect, explore and think about how you want to live your life moving forward.

Why Befriending People of Different Ages is Vital in an Ageist Society

Mixing with different groups helps to break down stereotypes and decreases issues such as ageism.

The Best Eco-friendly Underwear Brands to Shop

Making green choices for your lingerie is getting easier.

How to Deal With Brain Fog

Stress can definitely play a part.

How to Recognize and Deal With High-Functioning Anxiety

What sets high-functioning anxiety apart is the person’s ability to function.