Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
How Shadow Work Lead to A More Fulfilling Life
Remember that shadow work is supplemental.
How to Respond to Toxic Positivity
No more 'good vibes' only.
Men Are Missing in the Body Positivity Movement
Two influencers sound off on why men also need to be a part of the conversation, too.
COVID-19 May Have Ended Some Friendships — And That’s Okay
Allow yourself to grieve.
How A Card Game Transformed My Mental Health
There is strength in vulnerability.
Summer Beach Body Anxiety? Check Out the Best #BodyPos Tips to Help You Deal
Every body is a beach body.
How to Ease Into Post-Pandemic Life
Here, your roadmap to yet another ‘new normal.'
What is Toxic Positivity? And How Can We Avoid It?
It is not a generally optimistic point of view.
The Art of a Good Apology
While apologizing might be difficult, we can learn and grow together.
How to Change Your Inner Dialogue
How can you shift up your self-talk language?
The Best Mental Health Apps of 2021
Self-care at the palm of your hands.
How to Overcome Imposter Syndrome in Every Area of Your Life
Do you sometimes feel like you’re not 'good enough?’
