Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

How Shadow Work Lead to A More Fulfilling Life

Remember that shadow work is supplemental.

How to Respond to Toxic Positivity

No more 'good vibes' only.

Men Are Missing in the Body Positivity Movement

Two influencers sound off on why men also need to be a part of the conversation, too.

How A Card Game Transformed My Mental Health

There is strength in vulnerability.

How to Ease Into Post-Pandemic Life

Here, your roadmap to yet another ‘new normal.'

What is Toxic Positivity? And How Can We Avoid It?

It is not a generally optimistic point of view.

The Art of a Good Apology

While apologizing might be difficult, we can learn and grow together.

How to Change Your Inner Dialogue

How can you shift up your self-talk language?

The Best Mental Health Apps of 2021

Self-care at the palm of your hands.

How to Overcome Imposter Syndrome in Every Area of Your Life

Do you sometimes feel like you’re not 'good enough?’