Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
How Eye Movement Therapy (EMDR) Can Help You Heal From Trauma
And it can work faster than other types of therapy.
Tone It Up’s Karena Dawn on Mental Health and Giving Herself Grace
She opens up about letting go of guilt and the routines that make her feel centered.
Why You Need to Complete the ‘Stress Cycle’
Chances are your stress response is chronically activated.
Could You Be Experiencing an “Introvert Hangover?”
Hint: It has nothing to do with alcohol.
Health Coaches on the Power of Journaling For Your Mental Health
And, five ways on how to start.
If You Experience Anxiety, Consider Using “TIPP”
Also known as Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.
How Decluttering Can Help Improve Your Mental Health
Decluttering your surroundings is a great way of reducing stress.
How Picnics Can Boost Your Mental Health
We love a good charcuterie board, but it turns out there are even more benefits to picnicing.
