Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

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How Eye Movement Therapy (EMDR) Can Help You Heal From Trauma

And it can work faster than other types of therapy.
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Tone It Up’s Karena Dawn on Mental Health and Giving Herself Grace

She opens up about letting go of guilt and the routines that make her feel centered.
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Why You Need to Complete the ‘Stress Cycle’

Chances are your stress response is chronically activated.
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If You Experience Anxiety, Consider Using “TIPP”

Also known as Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.
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How Decluttering Can Help Improve Your Mental Health

Decluttering your surroundings is a great way of reducing stress.
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How to Cope with Small ‘t’ Trauma

Understanding big 'T' versus small 't' trauma.
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How Picnics Can Boost Your Mental Health

We love a good charcuterie board, but it turns out there are even more benefits to picnicing.
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