Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
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Why You Should Try Active Breathwork
This intense breathing practice can help soothe your holiday stresses. -
How Amanda Kloots Stays Healthy (and Happy) for the Holidays
The "Fit for Christmas" star opens up about prioritizing mental and physical wellness. -
How to Prioritize Your Mental Health This Holiday Season
‘Tis the season for mental wellness. -
Our Favorite Podcasts For Your Mental Health
Perk up your spirits, learn something new, and feel more like yourself with these must-listen picks. -
4 Unique Perspectives on What Mindfulness Looks Like
From designers to directors, we asked how and why they practice mindfulness. -
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How Eye Movement Therapy (EMDR) Can Help You Heal From Trauma
And it can work faster than other types of therapy. -
Tone It Up’s Karena Dawn on Mental Health and Giving Herself Grace
She opens up about letting go of guilt and the routines that make her feel centered. -
Why You Need to Complete the ‘Stress Cycle’
Chances are your stress response is chronically activated. -
Could You Be Experiencing an “Introvert Hangover?”
Hint: It has nothing to do with alcohol. -
Health Coaches on the Power of Journaling For Your Mental Health
And, five ways on how to start.
