Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
And it can work faster than other types of therapy.
By Jessie Quinn
She opens up about letting go of guilt and the routines that make her feel centered.
Hint: It has nothing to do with alcohol.
And, five ways on how to start.
By Jenn Sinrich
Decluttering your surroundings is a great way of reducing stress.