Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
7 Ways to Get a Serotonin Boost
A holistic approach.
Why All This Time at Home Might Be Bad for Your Body Image?
Nutritionists explain why you are still worried about body image during a pandemic.
The Pandemic You Were Unaware of – Loneliness
Steps to take if you are feeling especially lonely lately.
Five Black Women Therapists Weigh in on How to “Cope” During Difficult Times
It’s OK to not be OK.
Social Isolation and Mental Health During COVID-19
Sometimes you need extra help.
6 Tips on Combatting Seasonal Affective Disorder From Those Who Suffer From It
Opening a window could help.
Digital Therapy: A New Way to Get Help
Text your way to sanity.
