Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

How to Avoid Decision-Paralysis

Are you feeling stuck and nervous?

The Warning Signs of an Abusive Relationship

You are not alone and there are people waiting to help.

5 Unordinary Ways to Relieve Stress

Hear are unordinary yet reliable, tricks to combat stress ASAP.

What You Need to Know About ADHD in Adults

If you believe you may have adult ADHD, remember it’s not all bad.

Eight Great Apps for Self-Care

With so many to choose from, it can be hard to know where to begin.

6 TikTok Accounts to Follow If You’re a Mid-Size Queen

'You don’t have to be a size 2 to be beautiful'.

‘Pandemic Taught Me to Love My Makeup-Free Face’

Your skin can readjust to its natural balance.

5 Signs a Friend Could Use Your Help (And What to Do About It)

How do you know when it’s progressed to something more serious?
Multiethnic best friends portrait looking at camera wearing sunglasses in summer against grey background. Curly hair.
Couple making a cheese plate in the kitchen in a farmhouse

Cooking Therapy Saved Us All

Cooking, or “culinary therapy,” became a lifeline for many of us during the pandemic.
woman holding a tissue in her hand

11 Instagram Accounts to Help You Process Grief

Here are the resources to help you process the many types of trauma we’ve faced over the past year.