Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
6 Tips on Combatting Seasonal Affective Disorder From Those Who Suffer From It
Opening a window could help.
Digital Therapy: A New Way to Get Help
Text your way to sanity.
Why Gardening Can Help Keep You Grounded
It may be the answer to stress and anxiety.
5 Questions to Help You Reformat Your Life This Decade
Ask and you shall receive.
Bullet Journals Are In, but so Is My Anxiety
One calendar page away from inner peace.
8 Wellness Tips to Survive the Holiday Season
‘Tis the season for holiday stress.
Why Losing Myself in Fiction Helped Me Find Myself Again
The self-care ritual that is basically free.
The Perfect Answers to Your Family Members’ Most Intrusive Questions
Do not lose your cool this year.
Fear Can Mess With Your Skin, Here Is How
The mind-skin connection is real.
Our 7 Favorite Meditation Apps to Download This Weekend
Calm is only a download away.
5 Reasons Why You Need to Start Planning Out Your Weekend Routine
Pros say Saturday and Sunday shouldn’t be totally lazy days anymore.
Mental Health Awareness Week: Your Top 5 Questions, Decoded
Because a healthy mind and a happy life go hand in hand.
