Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

Why You Should Journal at the End of the Year

'I describe journal writing as the Marie Kondo method for our thoughts and feelings.'

A Simple Plan for Slower Holidays

Here’s a guide to honoring your energy level and having a holiday that fits it.

How to Deal With Anxiety in Pregnancy — and Why It Matters

Here’s the guide to anxiety during pregnancy, from causes to solutions, straight from the experts.

How to Avoid Decision-Paralysis

Are you feeling stuck and nervous?

The Warning Signs of an Abusive Relationship

You are not alone and there are people waiting to help.

5 Unordinary Ways to Relieve Stress

Hear are unordinary yet reliable, tricks to combat stress ASAP.

What You Need to Know About ADHD in Adults

If you believe you may have adult ADHD, remember it’s not all bad.

Eight Great Apps for Self-Care

With so many to choose from, it can be hard to know where to begin.