Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

Why Gardening Can Help Keep You Grounded

It may be the answer to stress and anxiety.

Bullet Journals Are In, but so Is My Anxiety

One calendar page away from inner peace.

8 Wellness Tips to Survive the Holiday Season

‘Tis the season for holiday stress.

Why Losing Myself in Fiction Helped Me Find Myself Again

The self-care ritual that is basically free.

Fear Can Mess With Your Skin, Here Is How

The mind-skin connection is real.

5 Reasons Why You Need to Start Planning Out Your Weekend Routine

Pros say Saturday and Sunday shouldn’t be totally lazy days anymore.

Mental Health Awareness Week: Your Top 5 Questions, Decoded

Because a healthy mind and a happy life go hand in hand.