Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

How COVID Changed Therapy

And why people are doing sessions from their car.

5 Lessons I Learned When I Got Self-Care Wrong

This is why self-care is often misunderstood.

9 Tips to Avoid Getting Triggered – Straight from a Life Coach

You’re not alone. Here are helpful tips from a hypnotherapist.