Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

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COVID Fatigue – Therapists Explain What We’re All Feeling Now, 2 Years into This

It is normal to feel frustration toward the ways that others choose to respond to the pandemic.
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6 Ways to Settle Your Financial Anxiety

There are ways to settle your financial anxiety.

16 Stress Relievers You Need to Know About

Because no one deserves to always feel stressed.
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The Rise of Social Anxiety

Remember, social anxiety doesn’t have to paralyze your life.
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I Tried Treating My Anxiety the Ayurvedic Way — Here’s What Happened

This wisdom is thousands of years old, but did it work for my 21st-century brain?
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If Life is Supposed to be Going Back to Normal, Why Do I Still Feel Weird?

Understanding the emotional toll of the past two years so you can give yourself grace.
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4 Ways to Check-In With Yourself

By taking the time to honor your feelings, you can understand them.

The Guide to Dealing With Your Mental Health, Finally

It’s never too late to address your mental health concerns.

Eating Disorders Are on the Rise in Kids: Here’s What You Need to Know

How to pay attention and get your child help as soon as possible.