Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

How to Spring Clean Your Routine

How to Spring Clean Your Routine

Take inventory of how you spend your time.
How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)

How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)

With increasing demands, now is the time to set good or better boundaries.
How to Deal With Brain Fog

How to Deal With Brain Fog

Stress can definitely play a part.
The 101 Guide to Grief for Friends Supporting One Another

The 101 Guide to Grief for Friends Supporting One Another

Like perpetual change, each of us will inevitably suffer some form of loss in our lifetime.
5 Signs You’re Actually Depressed

5 Signs You’re Actually Depressed

Don’t let another month — or three — go by before you seek the help you need and deserve.
6 Mindfulness Activities for Children
How to Recognize and Deal With High-Functioning Anxiety

How to Recognize and Deal With High-Functioning Anxiety

What sets high-functioning anxiety apart is the person’s ability to function.
How to Deal With Difficult Conversations at Work

How to Deal With Difficult Conversations at Work

Tricky conversations are commonplace in the workplace.
Dr. Dawnn Karen Is Teaching Us to Dress Our Best Life, Even From The Couch
Here’s Why You Don’t Want to Respond to That Text
How to Keep Long-Distance Friendships Alive
How to Choose the Right Therapist