Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
8 Overlooked Self-Care Rituals
Self-care never felt so easy.
Is it Burnout or Depression?
Four signs you need to know.
Psychodermatology: Skin Science You Need to Know
Why our skin affects our mood — and what we can do about it.
Don’t Let A Burnout Diagnosis Get You Down
Make these small changes to get ahead of it.
Good Vibrations: How Sounds Can Serve as Stress Relief
Cue Beethoven.
4 Breathing Techniques to Try For Stress
Breathing beats burnout.
11 Things You Should Never Say to Someone With an Eating Disorder
You might not know your words are triggering.
