Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

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Why It’s Important to Take Back Your Control in 2021

If you are feeling uncertain, afraid or frustrated, these strategies may help.
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Why Self-Care Goals Matter

And how to make them for 2021.
Prismatic Images Of A Young African American Woman
A British-Bangladeshi woman smiles as she reads a book and has a cup of tea while sitting on a white sofa next to a window in a flat in Edinburgh, Scotland, United Kingdom

Yes, You Should Still Take Time Off, Even If You Aren’t Going Anywhere

Career coaches and therapists on why you should go ahead and reserve your time off ASAP.
Winter days. Woman Using Her Phone On The Beach.
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How to Find Gratitude In a Challenging Year

There’s still joy to be found — we promise.
Mother holding baby son worrying about laptop
Shadow of a "love" balloon casted over a yellow gate.
Sad Woman In Hotel Hallway

The Power of Leaning Into Uncertainty

Certainty is an illusion and as the platitude goes: the only certainty is change.
African American Businessman during a manifestation in the city. Politic party.