Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
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Why All This Time at Home Might Be Bad for Your Body Image?
Nutritionists explain why you are still worried about body image during a pandemic.By Iman Balagam -
The Pandemic You Were Unaware of — Loneliness
Steps to take if you are feeling especially lonely lately.By Jancee Dunn -
Five Black Women Therapists Weigh in on How to “Cope” During Difficult Times
It’s OK to not be OK.By Teryn Payne -
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6 Tips on Combatting Seasonal Affective Disorder From Those Who Suffer From It
Opening a window could help. -
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Why Gardening Can Help Keep You Grounded
It may be the answer to stress and anxiety. -
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Bullet Journals Are In, but so Is My Anxiety
One calendar page away from inner peace.By Drew Carlos -
8 Wellness Tips to Survive the Holiday Season
‘Tis the season for holiday stress. -
Why Losing Myself in Fiction Helped Me Find Myself Again
The self-care ritual that is basically free.By Jessie Quinn
Sundays should be special.
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