Mellanie Perez

Why Taking It Easy At The Gym May Be Your New Fat-Burning Strategy

An effective workout does not always mean pushing yourself harder.

Zero-Waste Eating: 9 Simple Changes to Make at Home

A zero-waste chef shares her easy tips.

How an Obsession With Healthy Food Turned into Orthorexia

An intuitive eating counselor shares her personal battle.

In the Kitchen With a Top Fitfluencer

Because fitness starts with health.

17 Reasons Your Gym Bag Should be Skin-Centric

Your post-gym routine is just as important as the workout.

Eyebrow Hair Loss, The New Sign of Aging

The eyebrow growth serum ingredients to know.