Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
Good Vibrations: How Sounds Can Serve as Stress Relief
Cue Beethoven.
4 Breathing Techniques to Try For Stress
Breathing beats burnout.
11 Things You Should Never Say to Someone With an Eating Disorder
You might not know your words are triggering.
Food and Your Mood: The New World of Psychobiotics
Your diet could make you happier.
5 Books to Help You Love Your Body
We could all use a little self-love.
The Power of Stress-Busting Scents
Which essential oil is right for you?
5 Easy Ways to Unplug When Feeling Overwhelmed
This is a stress-free zone.
How I Stopped Obsessing & Fell in Love with My Own Body
Eliminate the need to compare.
How to Raise Kids Who Love Their Bodies
Be the change.
5 Editors on Anxiety-Reducing Routines
If you need to survive a long week.
