Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

5 Reasons Why You Need to Start Planning Out Your Weekend Routine

Pros say Saturday and Sunday shouldn’t be totally lazy days anymore.

Mental Health Awareness Week: Your Top 5 Questions, Decoded

Because a healthy mind and a happy life go hand in hand.

Decision Fatigue is Real: Here Are Five Ways to Fight It

Just remember that no such thing as making the wrong decision.
Training Your Mind for Better Mental Health

Training Your Mind for Better Mental Health

When you have a pill fatigue.

How an Obsession With Healthy Food Turned into Orthorexia

An intuitive eating counselor shares her personal battle.
How to Handle Stress Eating in the Office

How to Handle Stress Eating in the Office

A slice of birthday cake is allowed.