Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

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The Best Mental Health Apps of 2021

Self-care at the palm of your hands.
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How to Overcome Imposter Syndrome in Every Area of Your Life

Do you sometimes feel like you’re not 'good enough?’
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Surprising Causes of Anxiety and How to Combat Them

And how to combat these symptoms when they bubble up.

How to Cope With the Stress of Returning to the Office After a Year of WFH

We tapped a psychologist to divulge everything you need to know.
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How to Set Mental Health Goals This Spring

One year into the pandemic, it’s more important than ever to prioritize a healthy state of mind.

How to Spring Clean Your Routine

Take inventory of how you spend your time.
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How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)

With increasing demands, now is the time to set good or better boundaries.
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How to Deal With Brain Fog

Stress can definitely play a part.
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The 101 Guide to Grief for Friends Supporting One Another

Like perpetual change, each of us will inevitably suffer some form of loss in our lifetime.

5 Signs You’re Actually Depressed

Don’t let another month — or three — go by before you seek the help you need and deserve.
Mother and little girl taking care of their bodies in the morning while doing Yoga meditation exercises at home. Girl is cheating while eating cucumbers from her eyes and looking at camera.

How to Recognize and Deal With High-Functioning Anxiety

What sets high-functioning anxiety apart is the person’s ability to function.