Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
Our 7 Favorite Meditation Apps to Download This Weekend
Calm is only a download away.
5 Reasons Why You Need to Start Planning Out Your Weekend Routine
Pros say Saturday and Sunday shouldn’t be totally lazy days anymore.
Mental Health Awareness Week: Your Top 5 Questions, Decoded
Because a healthy mind and a happy life go hand in hand.
Decision Fatigue is Real: Here Are Five Ways to Fight It
Just remember that no such thing as making the wrong decision.
Training Your Mind for Better Mental Health
When you have a pill fatigue.
How an Obsession With Healthy Food Turned into Orthorexia
An intuitive eating counselor shares her personal battle.
How to Handle Stress Eating in the Office
A slice of birthday cake is allowed.
