Mental Health

Mental Health

Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

Social Isolation and Mental Health During COVID-19
Mental Health

Social Isolation and Mental Health During COVID-19

Sometimes you need extra help.
By Iman Balagam
6 Tips on Combatting Seasonal Affective Disorder From Those Who Suffer From It
Mental Health

6 Tips on Combatting Seasonal Affective Disorder From Those Who Suffer From It

Opening a window could help.
By Lindsay Tigar
Digital Therapy: A New Way to Get Help
Mental Health

Digital Therapy: A New Way to Get Help

Text your way to sanity.
By Iman Balagam
Why Gardening Can Help Keep You Grounded
Mental Health

Why Gardening Can Help Keep You Grounded

It may be the answer to stress and anxiety.
By Mellanie Perez
5 Questions to Help You Reformat Your Life This Decade
Mental Health

5 Questions to Help You Reformat Your Life This Decade

Ask and you shall receive.
By Iman Balagam
Bullet Journals Are In, but so Is My Anxiety
Mental Health

Bullet Journals Are In, but so Is My Anxiety

One calendar page away from inner peace.
By Drew Carlos
8 Wellness Tips to Survive the Holiday Season
Mental Health

8 Wellness Tips to Survive the Holiday Season

‘Tis the season for holiday stress.
By Macaela Mackenzie
Why Losing Myself in Fiction Helped Me Find Myself Again
Mental Health

Why Losing Myself in Fiction Helped Me Find Myself Again

The self-care ritual that is basically free.
By Jessie Quinn
The Perfect Answers to Your Family Members’ Most Intrusive Questions
Mental Health

The Perfect Answers to Your Family Members’ Most Intrusive Questions

Do not lose your cool this year.
By Lindsay Tigar
Fear Can Mess With Your Skin, Here Is How
Mental Health

Fear Can Mess With Your Skin, Here Is How

The mind-skin connection is real.
By Mellanie Perez
Our 7 Favorite Meditation Apps to Download This Weekend
Mental Health

Our 7 Favorite Meditation Apps to Download This Weekend

Calm is only a download away.
By Rebecca Dancer
5 Reasons Why You Need to Start Planning Out Your Weekend Routine
Mental Health

5 Reasons Why You Need to Start Planning Out Your Weekend Routine

Pros say Saturday and Sunday shouldn’t be totally lazy days anymore.
By Nicole Catanese
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