Mental Health
Mental Health
Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
What to Expect At Your First Therapy Session
Nine tips from the pros on how to mentally prepare.
5 Lessons I Learned When I Got Self-Care Wrong
This is why self-care is often misunderstood.
Home All Day? Try Intermittent Resting to Avoid Quarantine Burnout
Here’s permission to take a nap.
Introverts Rejoice! Here Are 4 Traits That Set You Apart
Introverts are often misunderstood.
5 Effective Strategies for Anxiety Management If You Have Quarantine Burnout
How to keep calm and carry on.
9 Tips to Avoid Getting Triggered – Straight from a Life Coach
You’re not alone. Here are helpful tips from a hypnotherapist.
Why All This Time at Home Might Be Bad for Your Body Image?
Nutritionists explain why you are still worried about body image during a pandemic.
The Pandemic You Were Unaware of — Loneliness
Steps to take if you are feeling especially lonely lately.
Five Black Women Therapists Weigh in on How to “Cope” During Difficult Times
It’s OK to not be OK.
