Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

What to Expect At Your First Therapy Session

What to Expect At Your First Therapy Session

Nine tips from the pros on how to mentally prepare.
How COVID Changed Therapy

How COVID Changed Therapy

And why people are doing sessions from their car.
5 Lessons I Learned When I Got Self-Care Wrong

5 Lessons I Learned When I Got Self-Care Wrong

This is why self-care is often misunderstood.
7 Incredible Health Benefits of Spooning
Home All Day? Try Intermittent Resting to Avoid Quarantine Burnout
Introverts Rejoice! Here Are 4 Traits That Set You Apart
5 Effective Strategies for Anxiety Management If You Have Quarantine Burnout
9 Tips to Avoid Getting Triggered – Straight from a Life Coach

9 Tips to Avoid Getting Triggered – Straight from a Life Coach

You’re not alone. Here are helpful tips from a hypnotherapist.
7 Ways to Get a Serotonin Boost
Why All This Time at Home Might Be Bad for Your Body Image?

Why All This Time at Home Might Be Bad for Your Body Image?

Nutritionists explain why you are still worried about body image during a pandemic.
The Pandemic You Were Unaware of — Loneliness

The Pandemic You Were Unaware of — Loneliness

Steps to take if you are feeling especially lonely lately.
Five Black Women Therapists Weigh in on How to “Cope” During Difficult Times