Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.

Decision Fatigue is Real: Here Are Five Ways to Fight It

Just remember that no such thing as making the wrong decision.
Training Your Mind for Better Mental Health

Training Your Mind for Better Mental Health

When you have a pill fatigue.

How an Obsession With Healthy Food Turned into Orthorexia

An intuitive eating counselor shares her personal battle.
How to Handle Stress Eating in the Office

How to Handle Stress Eating in the Office

A slice of birthday cake is allowed.

Doing Nothing is Officially On Trend

Meet Niksen aka the do nothing lifestyle.

6 Ways to Beat the Sunday Scaries

Prepare for Monday like a boss.

Why Emotional Intelligence Is Key to Your Life

It's not just about expressing yourself.

Toxic People Are Not Just a Social Media Trend

Think twice before branding your friend this.

8 Overlooked Self-Care Rituals

Self-care never felt so easy.

Is it Burnout or Depression?

Four signs you need to know.

Psychodermatology: Skin Science You Need to Know

Why our skin affects our mood — and what we can do about it.

Don’t Let A Burnout Diagnosis Get You Down

Make these small changes to get ahead of it.