Authored by Chantelle Pattemore

Chantelle Pattemore

Chantelle Pattemore is a freelance writer based in London, UK. With a primary focus on lifestyle, health, beauty, food, and fitness, her work has been published in outlets including Greatist, Shondaland, Teen Vogue, Women's Health UK, Reader's Digest, Stylist, and Hello Giggles.

Why Stretching Should Be Your New Non-Negotiable

Offering a galore of mind and body benefits, it is far more than just a post-workout activity.

Eight Great Apps for Self-Care

With so many to choose from, it can be hard to know where to begin.

Why You Should Sun-Proof Your Hair and Scalp Even in Fall

The hair and scalp can experience sun damage all year round.
Winterizing dry itchy skin on the elbow area

Could This Flare-Up Be Psoriasis?

We’ve all seen the commercials.