According to the American Psychological Association (APA), stress is rising and creating a national mental health crisis. While the reasons for underlying stress — be it short-lived or chronic — vary, one thing remains the same: Failure to mitigate the cause of the stress only makes things that much worse. Plus, if there’s no appropriate outlet, so to speak, the feeling of being stressed out continues to mount.
Rather than succumbing to the effects of stress, which manifests itself in many different forms from inflamed, broken out skin and headaches to sleepless nights and even hair loss, there are effective stress relievers that run the gamut from products to treatments and everything in between. No matter what’s causing you to feel stress and how intense the level of stress is, this definitive guide offers the most innovative stress relievers sure to make 2023 an easier year for your body, mind, and soul.
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