Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

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Young Asian woman lying on the bed enjoying the weekend, watching movie on laptop and eating popcorn at home in the evening

Are You Suffering From Revenge Bedtime Procrastination? Here’s How to Fight It

To reverse the negative impact of sleeplessness, consider making lifestyle changes.
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What Is the Sunscreen Contour Trend?

Here’s why you shouldn’t tan your way to defined abs.
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How to Incorporate Breathwork Into Your Day

Breathwork plays a big role in bringing more peace and balance to our fast-paced world.
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Is Exclusive Pumping the Same as Breastfeeding?

Plus, tips on making it easier for exclusively pumping mamas.
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“I Tried Dysport to Treat My TMJ — and It Worked.”

Better symptoms, less grinding, and a slimmer face? I was sold.
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Why You May Want to Breakup With Toilet Paper for a Bidet

Everything you’ve been wanting to ask about bidets, answered.

Functional Drinks: Friend or Foe?

Overconsumption may be an issue.
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How to Improve Your Posture After a Year of Working from Home

The more you focus on improving your posture now, the fewer back problems you’ll have down the line.
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