Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

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Should You Be Cupping?

What’s the craze all about.
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How Seed Cycling May Help Regulate Your Period

The practice of consuming different seeds to regulate your hormones has been around for years.

If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively.
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How Do the 3 COVID-19 Vaccines Compare?

A side-by-side glance at the Pfizer, Moderna, and Johnson & Johnson vaccines.

Why Aren’t Women Talking More About Their Pelvic Floor?

How the Elvie Trainer helped me reclaim my body.
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Dealing With Pandemic Insomnia? Here Are The Pro-Sleep Products I Swear By

Getting enough sleep each night is crucial to our well-being and happiness.
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Tummy Troubles? A FODMAP Diet Could Be the Answer

A cheat sheet for all the foods to avoid if you have IBS.

How to Become a Morning Person in 30 Days

Here a day-by-day guide to finally becoming an earlier riser in a month.

6 Immune System-Boosting Supplements You Need to Know

The right supplements can help you stay healthy—but not all of them are created equal.
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10 Experts Who Want 2021 to Be Your Year

From a sexological bodyworker to a sound healer.