Health

Health

Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

woman turning off a retro alarm clock on a yellow background
Health

Why You Should Never Use Your Smartphone as an Alarm Clock

Do not disturb.
By Jessie Quinn
Tomatoes, kale, micro green sprouts, salmon, olive oil, lentils, spirulina, yogurt, nuts, onions, sweet potato, etc.
Nutrition

The Hormone Diet: What’s With the Craze?

We find out if you can “fix” your hormones to lose weight.
By Elizabeth Bennett
A woman's hand trying to reach and pick an apple.
Nutrition

Eat the Rainbow: Fall Ingredients That Nourish Skin From the Inside Out

Seasonal eating is here to stay.
By Jessie Quinn
A woman in a sports bra and leggings stretching.
Lifestyle

Is It That Bad If You Re-Wear Sweaty Workout Clothes?

An important step in combating body acne.
By Macaela Mackenzie
Menstrual cup containing dried flowers on a soft pink background.
Health

Missing Your Period? It Might Be the Pandemic

Fixing hormonal imbalance in the age of Covid.
By Iman Balagam
An unrecognizable woman hiding under brown blanket while sitting on a bed.
Health

Your Ultimate Guide to Curing Insomnia

Melatonin is not always the answer.
By Hallie Levine
Old-fashioned copper alarm clocks on a light beige background with shadows.
Health

Sleep Coaches Help Us Say Goodbye to the Snooze Button

They can help you sleep better than a baby.
By Iman Balagam
Young ethnic woman in a casual outfit sleeping on a comfortable bed in cozy room at home.
Health

Energy Levels Down? Here Are Strategies From an Expert in Traditional Asian Medicine

Easy things to add to your daily routine.
By Iman Balagam
Outdoor breakfast, above
Nutrition

Here’s What I Learned From Hiring a Nutritionist

And how it could help you, too.
By Lindsay Tigar
Unrecognizable woman holding glass with beverage in one hand and daisy in other.
Recipes

4 Easy Quarantini Cocktail Recipes to Drink While Social Distancing

Bring the bar to you.
By Iman Balagam
A woman holding dumbbells while doing push-ups with weights in a sunny, modern gym.
Wellness

Using CBD After a Sweat Session? Here’s What You Should Know

Gain muscles and knowledge.
By Courtney Leiva
A side by side of bananas and a loaf of chocolate chip banana bread.
Recipes

Tanya Zuckerbrot Shares Her F-Factor Approved Banana Bread Recipe

Let’s get that bread.
By Iman Balagam
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