Health and wellness go hand-in-hand. You can’t have one without the other. So, we have dedicated a whole section of Sunday Edit to fitness tips and nutrition tricks. Discover wholesome recipes and epic workouts to help you to be your best self!

A woman drinking water from a bottle.

8 Easy Health Habits to Start Before the New Year

How to make the most of these remaining three months.
Flower-patterned cup filled with coffee on a flower-patterned background.
Chontel Duncan cuts up avocado in a kitchen.

In the Kitchen With a Top Fitfluencer

Because fitness starts with health.
Bradley Cooper in a scene from CBS's Limitless.
A woman's hand holding a menstrual cup.

Why I’ll Never Go Back to Tampons

We promise you'll be making the switch to menstrual cups, too.
Back view of tattooed female back with shadow stripes on body.

Goodbye Back Pain. Wearable Posture Devices Are Here to Stay

If you sit for eight hours, this is for you.
Overhead shot of peach, cottage cheese and mint pancakes on wooden table.

7 Surprising Sources of Probiotics

The Good, the Bad and the Ugly.
A triptych of three beauty products on a purple, pink and teal background.

17 Reasons Your Gym Bag Should be Skin-Centric

Your post-gym routine is just as important as the workout.
A double exposure with a woman sleeping and a sky with clouds.

Lucid Dreaming 101: Beyond the Fantasies

Plus, how to encourage your own.
Conceptual illustration of a woman's profile and a line of glasses of wine.

This is Why Gen Z Gives Up Alcohol

Is it time to take a cue from the younger generation?
Water spilling from a bottle.
A woman steps on a scale.

The Right Way to Weigh

You do not have to track your weight, but you can use it to reach goals.