Wellness
Wellness
We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.
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Everything You Need to Know About Postbiotics
Postbiotics, although lesser known, can help give your gut health a boost. -
If You Experience Anxiety, Consider Using “TIPP”
Also known as Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. -
So, Putting Your Legs Up a Wall Is a Wellness Trend
Why people all over social media are obsessed with this yoga position. -
What Summer 2022 Means For Your Zodiac (and Your Beach Bag)
Here's what in store for your summer (and beach bag) according to your sign. -
How to Share a Bed Successfully as a Couple
Differing sleep habits don't necessarily mean you need to resort to a lifetime of separate bedrooms. -
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The Connection Between Caffeine and Anxiety
Should you cut back on the cold brew if you experience anxiety? -
5 Everyday Mistakes That Could Be Costing You Gut Health
A few ways your daily habits could be sabotaging your gut health. -
How Decluttering Can Help Improve Your Mental Health
Decluttering your surroundings is a great way of reducing stress. -
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How Picnics Can Boost Your Mental Health
We love a good charcuterie board, but it turns out there are even more benefits to picnicing. -
5 Mistakes to Avoid When Trying to Conceive
Surprising lifestyle choices that could be affecting your fertility.
