We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.

Why Taking It Easy At The Gym May Be Your New Fat-Burning Strategy

An effective workout does not always mean pushing yourself harder.

Why You Need to Detox Your Armpits

The best masks to detox your armpits.

8 Easy Health Habits to Start Before the New Year

How to make the most of these remaining three months.

How an Obsession With Healthy Food Turned into Orthorexia

An intuitive eating counselor shares her personal battle.

8 Takeaways From My First Year as a Mom

It is OK not to love every moment.

In the Kitchen With a Top Fitfluencer

Because fitness starts with health.