Wellness
Wellness
We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.
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6 Reasons Why It’s More Vital Than Ever to Eat Seasonally
A meaningful step for our planet. -
Why Chlorophyll and Infrared Sauna Is the Ultimate Detox
Why the plant-powered superfood and infrared sauna are a match made in wellness heaven. -
The Benefits of Drinking Cold vs. Room Temperature Water
Is there a better way to drink water when it comes to temperature? -
Are Those “Natural Flavors” in Your Favorite Drinks Actually Good For You?
It could be calorie- and sugar-free, but experts say there's something else to consider. -
Tone It Up’s Karena Dawn on Mental Health and Giving Herself Grace
She opens up about letting go of guilt and the routines that make her feel centered. -
How to Know If You’re Getting Enough Calcium If You’re Dairy Free
Are you doing enough to protect your bones? -
Why You Need to Complete the ‘Stress Cycle’
Chances are your stress response is chronically activated. -
Could You Be Experiencing an “Introvert Hangover?”
Hint: It has nothing to do with alcohol. -
Health Coaches on the Power of Journaling For Your Mental Health
And, five ways on how to start. -
At-Home Health Tests: Yay or Nay?
COVID-19? Food allergies? Hormone imbalances? There's an at-home test for that. -
The Healthiest Things to Order at Starbucks, According to a Nutritionist
Plus, some of the unhealthiest choices. -
Will Air Purifiers Help My Year-Round Allergies?
Our best recs to natural ways to reduce allergy symptoms.
