Wellness stars from within. We truly are what we eat, and at Sunday Edit we talk about the foods that will help us achieve the best health possible. Here, you can learn all about intermittent fasting, veganism, and healthy practices to integrate into your life, to name a few.
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How “Fascia Foods” Can Decrease Pain and Help You Feel Your Best
When things just don’t “feel right,” it might be a weakened fascia. -
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The Algae Skin Detox: Let’s Explain Chlorophyll, Spirulina, and Chlorella
Get glowing with this green goodness. -
Mineral Water vs. Seltzer Water: Which Fizzy Thirst Quencher Is Better For You?
Bubbly water is having a big, sparkling, moment right now. -
Do You Have an Unhealthy Relationship With Diet and Exercise? Here’s How to Heal It
Don’t let the scale rule you. -
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Could a Food Sensitivity Test Solve My Life-Long IBS?
A writer discovers how to eliminate bloating, gas, and stomach pain once and for all. -
If You’re Not Washing Your Vegetables and Fruits, You Need to Read This
Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively. -
12 Healthy (And Nutritionist-Approved!) Ways to Upgrade Your Kitchen
Nutrition experts make their best recommendations. -
Tummy Troubles? A FODMAP Diet Could Be the Answer
A cheat sheet for all the foods to avoid if you have IBS.
