Are you working on your fitness? If so, look no further! Sunday Edit is your place to find the latest news and tips for all things fitness. Want to learn more about how to have a successful at-home workout or how to workout like the superhero you are? Check out Sunday Edit.
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Should You Snack After Exercise?
How essential is it to snack after exercise and if so, what should we be eating? -
Megan Roup on Pregnancy, Breastfeeding, and Working Out
The Sculpt Society founder has been incredibly open about her pregnancy and postpartum journey. -
What Is “Dry Scooping” and Why Experts Warn Never to Try It
This TikTok trend isn’t as harmless as it looks on the videos. -
The Power of Incidental Exercise
It’s a win-win situation for your health and your schedule. -
Do You Have an Unhealthy Relationship With Diet and Exercise? Here’s How to Heal It
Don’t let the scale rule you. -
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Unlocking Your Body and Mind’s Potential with Better Alignment
Wellness educator Lauren Roxburgh shares her best secrets. -
5 Virtual Workouts You Will Genuinely Love (and Actually Stick With)
From someone who’s tried everything. -
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