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Mental Health

How to Handle Stress Eating in the Office

A slice of birthday cake is allowed.

By Macaela Mackenzie

Nails

Feeling Stressed? Your Nails Can Show It

Keep calm and mani on.

By Drew Carlos

Mental Health

Good Vibrations: How Sounds Can Serve as Stress Relief

Cue Beethoven.

By Elizabeth Bennett

Mental Health

4 Breathing Techniques to Try For Stress

Breathing beats burnout.

By Jessie Quinn

Mental Health

The Power of Stress-Busting Scents

Which essential oil is right for you?

By Sunday Edit

Travel

Beat Stress With These Tricks from Digital Nomads

They know a thing or two about time management.

By Lindsay Tigar

Travel

Eliminate Stress with These Beauty Travel Tips

Frequent flyers know best.

By Lindsay Tigar

Mental Health

The Case for Reparenting Your Inner Child

A candid interview with Dr. Saliha Afridi. 

By Sunday Edit