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Here’s What I Learned About Antidepressants and Teeth Grinding

One writer shares her first-hand experience of finding relief.
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How Eye Movement Therapy (EMDR) Can Help You Heal From Trauma

And it can work faster than other types of therapy.
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9 Wellness Trends That Are Changing the Way You Spa

The pandemic has completely shifted what people look for in their spa experience.
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How Much Screen Time is Healthy for Adults?

We’re not here to kill your scrolling, but here's some food for thought.
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Beauty Scientist Hannah English and Her Best Skincare Advice

The author of “Your Best Skin” realized early on how much her skin impacted her self-confidence.
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Master the Art of Napping with These Tips

Short naps when done correctly can reduce stress, boost productivity and inspire creativity.
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