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Nutrition

I Tried the Mediterranean Diet and Only Cried Once

This diet had me cooking up a storm.

By Drew Carlos
Health

Doctors Dish on IV Treatments

No, you can’t supplement this for bad eating.

By Macaela Mackenzie
Fitness

Rock Climbing: The Workout Trend You May Have Overlooked

Climb your way to the body you want.

By Mellanie Perez
Ingredients

Functional Mushrooms are Not Your Average Fungus

Not all shrooms are dangerous.

By Jessie Quinn
Culture

Body Positive Podcasts for Daily Motivation

Every body is a great body.

By Cortne Bonilla
Health

Heart Breakers: 8 Steps to Prevent Heart Disease

Get on track during American Heart Month.

By Mellanie Perez
Nutrition

Brain Drain? Energize Your Mind With These Food Tips

Coffee is not always the answer.

By Mellanie Perez
Wellness

Here’s Why You Should Join a Wellness Club

Perfect for making friends and meditating!

By Lindsay Tigar