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Eating Disorders Are on the Rise in Kids: Here’s What You Need to Know
How to pay attention and get your child help as soon as possible.By Kate Rope -
How to Have an Alcohol-Free Holiday
This period of social distancing has given us a lot of perspective on our drinking habits. -
How Mindful Eating Completely Changed My Relationship with Food
It’s far from a diet.By Christa Lee -
Why You Should Journal at the End of the Year
'I describe journal writing as the Marie Kondo method for our thoughts and feelings.' -
3 Ways to Have a More Mindful Weekend
The ‘Sunday Scaries’ are real. -
The Right Way to Use Retinol This Winter Without Wrecking Your Skin
Because we all want the benefits without the side effects.By Elise Tabin -
The Myth of ‘Dead Vagina Syndrome’
Some internet rumors just won’t die. So, we asked a gynecologist to set the record straight. -
Young Adults Might Need to Start Worrying About High Cholesterol
High cholesterol in your ‘30s could be a red flag for heart disease later in life.By Christa Lee
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