Wellness
Wellness
We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.
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How to Properly Clean Your Yoga Mat
A toned body, emotional wellbeing and acne — the joys and horrors of yoga class. -
7 Health Symptoms You Should Never Ignore in Your 30s
Is there a difference between memory lapses and forgetting your keys? -
You Need to Calm Down: Why Overtraining Leads to Decreased Performance
Sometimes it is best to take a break. -
Why Taking It Easy At The Gym May Be Your New Fat-Burning Strategy
An effective workout does not always mean pushing yourself harder. -
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8 Easy Health Habits to Start Before the New Year
How to make the most of these remaining three months. -
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How an Obsession With Healthy Food Turned into Orthorexia
An intuitive eating counselor shares her personal battle. -
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