Authored by Lindsay Tigar

Lindsay Tigar

Contributor
Lindsay Tigar is a seasoned travel and lifestyle journalist, content strategist and editor with more than a decade of experience. She reports feature stories for a myriad of leading publications and websites—from Travel + Leisure and Vogue to USA Today, Fast Company, Reader’s Digest and many more. She investigates a range of topics, including travel and hospitality, career and entrepreneurism, health, fitness and relationships. In addition to her journalism work, she consults various organizations on their editorial, content and SEO strategies.
How to Give Yourself a Skin Check at Home

How to Give Yourself a Skin Check at Home

Follow these steps recommended by dermatologists to examine your skin effectively. 
Here’s What I Learned in My First Reiki Experience
5 Mistakes You’re Making With Sun Protection, From Derms

5 Mistakes You’re Making With Sun Protection, From Derms

How much sunscreen do you really need?
Do You Have an Unhealthy Relationship With Diet and Exercise? Here’s How to Heal It
How to Overcome Imposter Syndrome in Every Area of Your Life

How to Overcome Imposter Syndrome in Every Area of Your Life

Do you sometimes feel like you’re not 'good enough?’
Surprising Causes of Anxiety and How to Combat Them

Surprising Causes of Anxiety and How to Combat Them

And how to combat these symptoms when they bubble up.
How to Spring Clean Your Routine

How to Spring Clean Your Routine

Take inventory of how you spend your time.
How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)

How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)

With increasing demands, now is the time to set good or better boundaries.
The 101 Guide to Grief for Friends Supporting One Another

The 101 Guide to Grief for Friends Supporting One Another

Like perpetual change, each of us will inevitably suffer some form of loss in our lifetime.
How to Prep Your Skin for Sun
If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively.
5 Signs You’re Actually Depressed

5 Signs You’re Actually Depressed

Don’t let another month — or three — go by before you seek the help you need and deserve.