Authored by Lindsay Tigar

Lindsay Tigar

Lindsay Tigar is a seasoned travel and lifestyle journalist, content strategist and editor with more than a decade of experience. She reports feature stories for a myriad of leading publications and websites — from Travel + Leisure and Vogue to USA Today, Fast Company, Reader’s Digest and many more. She investigates a range of topics, including travel and hospitality, career and entrepreneurism, health, fitness and relationships. In addition to her journalism work, she consults various organizations on their editorial, content and SEO strategies.

What It Means to Be an Ally to the LGTBQ — and What Isn’t

Just like anything in life, change takes practice.
Eating Healthy At Restaurant

How to Safely Cleanse Your Gut

Most of the changes you can make tomorrow.
A sign in the city staying love is love in support of LGBTQ rights

5 Daily Changes You Can Make to Be More LGBTQ Inclusive

Come from a place of curiosity and kindness. 
Female hands counting and holding US dollars
Woman with pierced septum and a daisy in her mouth

How to Change Your Inner Dialogue

How can you shift up your self-talk language?
Shot of a handsome young man inspecting his face in the bathroom mirror

How to Give Yourself a Skin Check at Home

Follow these steps recommended by dermatologists to examine your skin effectively. 
An anonymous Caucasian woman giving an energy healing (reiki) to her girlfriend that has menstrual pains. Both women are dressed in natural fabrics and wear a mala around their necks. The woman receiving the treatment is holding a crystal in her right hand.
Hair in the wind, she takes advantage of beams of the sun 

5 Mistakes You’re Making With Sun Protection, From Derms

How much sunscreen do you really need?
Beautiful black woman working out in the city
A young girl wanders around an abandoned basketball court alone

How to Overcome Imposter Syndrome in Every Area of Your Life

Do you sometimes feel like you’re not 'good enough?’
A woman walking along the beach which became a painting where the head turned red

Surprising Causes of Anxiety and How to Combat Them

And how to combat these symptoms when they bubble up.

How to Spring Clean Your Routine

Take inventory of how you spend your time.