Authored by Lindsay Tigar

Lindsay Tigar

Lindsay Tigar is a seasoned travel and lifestyle journalist, content strategist and editor with more than a decade of experience. She reports feature stories for a myriad of leading publications and websites — from Travel + Leisure and Vogue to USA Today, Fast Company, Reader’s Digest and many more. She investigates a range of topics, including travel and hospitality, career and entrepreneurism, health, fitness and relationships. In addition to her journalism work, she consults various organizations on their editorial, content and SEO strategies.
A young girl wanders around an abandoned basketball court alone

How to Overcome Imposter Syndrome in Every Area of Your Life

Do you sometimes feel like you’re not 'good enough?’
A woman walking along the beach which became a painting where the head turned red

Surprising Causes of Anxiety and How to Combat Them

And how to combat these symptoms when they bubble up.

How to Spring Clean Your Routine

Take inventory of how you spend your time.
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How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)

With increasing demands, now is the time to set good or better boundaries.
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The 101 Guide to Grief for Friends Supporting One Another

Like perpetual change, each of us will inevitably suffer some form of loss in our lifetime.

If You’re Not Washing Your Vegetables and Fruits, You Need to Read This

Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively.

5 Signs You’re Actually Depressed

Don’t let another month — or three — go by before you seek the help you need and deserve.
Mother and little girl taking care of their bodies in the morning while doing Yoga meditation exercises at home. Girl is cheating while eating cucumbers from her eyes and looking at camera.
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13 Ways to Celebrate Being a Woman

Here, the effective ways to celebrate the unique person you are.

12 Healthy (And Nutritionist-Approved!) Ways to Upgrade Your Kitchen

Nutrition experts make their best recommendations.

The 5 Powerful Benefits of Becoming a Female Mentor

You make a considerable difference… for free.