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How Eye Movement Therapy (EMDR) Can Help You Heal From Trauma
And it can work faster than other types of therapy.By Jessie Quinn -
9 Wellness Trends That Are Changing the Way You Spa
The pandemic has completely shifted what people look for in their spa experience. -
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How Much Screen Time is Healthy for Adults?
We’re not here to kill your scrolling, but here's some food for thought.By Meg Hemphill -
Beauty Scientist Hannah English and Her Best Skincare Advice
The author of “Your Best Skin” realized early on how much her skin impacted her self-confidence. -
Master the Art of Napping with These Tips
Short naps when done correctly can reduce stress, boost productivity and inspire creativity. -
What Does the Saturn Return Mean For Me, Exactly?
It only happen about every 29 years.By Jessie Quinn -
Body-Positive Influencer Carmen Rene on Finding Your Super Powers
Carmen Rene is proud to take up space in this world — and wants others to feel the same.By Liz Krieger
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