I have recently adopted a new philosophy in which I add to my diet rather than subtract from it. Instead of restricting myself, I now simply eat more vegetables, have increased my fiber intake and add a wellness supplement to my morning coffee or smoothie.
Supplements, my dear Watson. Call me vain, but all I want is for my skin to glow and hair to shine. We are lucky to live in a time period where antioxidant-filled sachets are so accessible to us. We can now quite literally eat our way to pretty. According Euromonitor International, the beauty supplement market accounts for $89.6 million in U.S. sales. Stores like Sephora and Nordstrom have upped the ante by selling a variety of ingestible beauty products on top of their traditional beauty offerings.
At times it feels a little gung-ho, but good skin really does start from within. While we are (obviously) firm believers in high quality skincare, it is important to supply your body with the nutrients it needs.
Plus, doing something every day like incorporating a morning supplement is a great grounding ritual. Yes, my life is falling apart, but you better believe I stuck to my routine. Adding in a daily supplement also helps you develop the healthiest superiority complex. The same one I already have from flossing daily. Thanks to flossing, I am now better than the average American without having to do something that requires real work, like training for the Olympics.
The best part about working in the beauty industry is that the people around you feed into your wellness obsession rather than mock it. As a result, I have been egged on to try a ridiculous amount of products. Keep scrolling for seven of my favorite beauty supplements.
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