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Wellness » Health » Recipes

Healthy Nachos with Cauliflower Cheese Sauce

July 2, 2021
By Phoebe Lapine
Overhead shot of nachos with cauliflower cheese, avocado, and jalapeños.
Phoebe Lapine

One of my favorite secret cauliflower tricks is using it as a substitute for dairy in creamy sauces. The vegan standby these days is to use soaked cashews for this purpose, but I think cauliflower does an equally fantastic job of making sauces oozy, gooey and luscious.

This cauliflower queso has the added sneak factor of its orange color — it comes from the cauliflower itself! If you can’t find an orange head, you can use the regular white variety, which tastes equally fantastic but has a different type of “cheese” going for it.

To add a little umami in place of tart, salty, smoky cheddar, I use a mixture of bright lemon juice, smoked paprika and miso paste. You could also use nutritional yeast or, if you are looking for a little more hedonism, a small handful of the real thing (i.e. shredded cheddar).


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  • Ingredients
  • Steps

Ingredients

Makes 6 servings

1/2 head cauliflower (preferably orange!), cut into small florets
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1 large shallot, thinly sliced
One 14-1/2 ounce can full-fat coconut milk
1 tablespoon lemon juice
1 teaspoon white miso
1 bag corn tortilla chips or sweet potato chips
2 scallions, thinly sliced
1 jalapeno, thinly sliced
1 avocado, diced
1/4 cup cilantro leaves

Steps

  1. In a medium saucepan or pot, bring the shallot, cauliflower, coconut milk and ½ teaspoon salt to a simmer. Cook over medium-low heat, covered, until the cauliflower is tender, about 15 minutes.
  2. Puree the cauliflower mixture with an immersion blender, or transfer to a food processor or stand blender, until smooth. Add the lemon juice and miso. Pulse to combine. Add some water, if necessary, so the cauliflower queso is a drizzle-able consistency.
  3. Arrange the tortilla chips on a baking sheet. Heat in the oven until warm, two minutes. Drizzle with the cauliflower queso. Garnish with the scallions, jalapeno, avocado and cilantro and serve immediately.
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Overhead shot of cauliflower.
Overhead shot of cauliflower cheese.
Overhead shot of nachos with cauliflower cheese, avocado, and jalapeños.
Overhead shot of nachos with cauliflower cheese, avocado, and jalapeños.
Phoebe Lapine
Wellness Health Nutrition Recipes

Table of Contents

  • Spice Chamomile Tea Latte Recipe
  • Cacao Latte Recipe
  • Beet Latte Recipe

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