Macaela MacKenzie is a writer and editor specializing in wellness and beauty. She writes about self-care, mental health, fertility, and women's equality. Macaela has over 2,000 bylines for outlets including Glamour, Allure, Marie Claire, Elle, Women's Health, SELF, SHAPE, and Forbes. She's currently working on her first book on equal pay and women's equality in sports.
It is easier than you think.
Doctors explain how to get the best results.