Sunday Edit
  • Beauty
    • Skin
    • Hair
    • Makeup
    • Nails
  • Wellness
    • Mental Health
    • Health
    • Holistic & Spiritual
    • Love
    • Sex
  • Lifestyle
    • Home
    • Sustainability
    • Culture
    • Fashion
    • Travel
    • Gifts
  • Shop
  • About Us
An overhead shot of match tea, matcha powder, and a matcha tea mixer.
Martí Sans/Stocksy

Beauty » Skin » Ingredients

Could Matcha be What Your Beauty Routine is Missing?

Authored by Jessie Quinn
Jessie Quinn
October 20, 2020

With all the wellness-meets-beauty trends circling around these days, it is easy to write them off and go back to your tried-and-true skin and hair care regimen. But what if incorporating one of these trends could elevate your beauty routine in a way that counts? That is where matcha green tea comes in. The superfood and super-trendy ingredient — celebrated in Japan for its remarkable benefits — has been around for centuries. Not to mention, it can tackle many common skin and hair care woes like dullness, breakouts, weak strands, dandruff and more.

What is Matcha?

Matcha belongs to the green tea family, but instead of steeping a sachet filled with dried leaves, matcha drinkers scoop a green, powdery substance directly into the water. As it turns out, that powdery substance is made up of actual tea leaves, which means they come in direct contact with your body when consumed. “Matcha tea is equal to about 10 cups of regularly brewed tea,” says Alissia Zenhausern, N.M.D., a naturopathic physician at NMD Wellness of Scottsdale. “The reason why matcha has grown in popularity is because of its super antioxidant EGCG (a type of catechin) capabilities,” she says. “The antioxidant capacity of matcha is 137 times more powerful than regularly brewed green tea.”

The antioxidant capacity of matcha is 137 times more powerful than regularly brewed green tea.

With such an enhanced antioxidant makeup, matcha can work wonders on both hair and skin health. “Drinking two to three cups of matcha daily is actually the best way to improve your skin and hair, as consuming [its] EGCGs helps your body with the important process of eliminating toxins and chemicals from your body,” says Zenhausern. Here is how adding the tea to your beauty regimen can promote healthier hair and skin.

matcha beauty, matcha skincare, wellness, the sunday edit, sunday riley

Hair and Skin Benefits 

Anti-aging

Zenhausern raves about matcha’s antioxidant, EGCG — and for good reason. Antioxidants work to protect the skin from future damage and premature signs of aging and also clear up some of the already noticeable ones such as dullness.

Anti-inflammatory

Green tea is a wonderful anti-inflammatory and matcha is no different. Because of its anti-inflammatory properties — and other beneficial vitamins and minerals, like vitamin C and zinc — consuming matcha can help work from the inside out to calm certain skin ailments such as breakouts, puffiness and stressed-out skin. “It is rich in fiber, chlorophyll and nutrients that are not only beneficial for the internal body but [are] the reason why it is now being used in hair and skincare products,” says Zenhausern. A cup of matcha can also deliver vitamin C, selenium, chromium, zinc and magnesium into your body, skin and hair.

Hair growth and scalp care

The anti-inflammatory properties of matcha help keep the scalp calm and collected, while the antioxidant makeup helps give it a boost of added protection and strength. “Matcha is rich in vitamin E, [which] aids in circulation to the scalp and helps promote hair growth,” says Debra Jaliman, M.D., a board-certified dermatologist in New York City. In addition, vitamin E can nourish, strengthen and protect strands, so that new growth can remain as good as new. “It also helps to control dandruff [and] keeps your scalp healthy,” says Jaliman.

Precautions to Consider

While the hair and skin powers of matcha are something to celebrate, there are some precautions to consider before ordering your next matcha latte and chalking it up as skincare. “The best way to drink matcha tea is in its simplest and least processed way — so say no to the trendy matcha lattes and excess sugar,” says Zenhausern. If you want to reap its benefits, Zenhausern says all you really need is hot water and matcha powder, as excess milk and sugar can reduce its benefits.Vital Proteins Matcha

Jaliman also warns against the downfalls of matcha lattes and other sweetened matcha drinks as “sugar glycates the collagen and stiffens it, [which] ages the skin.” In addition, she also says not to overdo it. Matcha contains a good amount of caffeine — more than traditional green tea, as its leaves are physically consumed — which can do the skin (and body in general) a disservice.

We only recommend products we have independently researched, tested and loved. If you purchase a product found through our links, Sunday Edit may earn an affiliate commission.

Beauty Skin Ingredients

Sundays should be special.

Sign up for the Sunday Edit newsletter to stay in-the-know on all things skincare and beyond.

Terms & Conditions and Privacy Policy

Most Popular

  • Hair Brushing: Experts Share How Often You Should Brush Your Hair (And Why)

  • Oil-Based Cleanser vs Water-Based Cleanser: Which is Right for You?

  • Using a Derma Roller for Hair Loss: Expert Steps for The Best Results

Read More
overhead shot of beauty product swatches

A Love Letter to Vitamin C

By Liz Krieger
Woman wearing a towel applying moisturizer

4 Times Your Skin Needs Extra Barrier Support

By Deanna Pai
woman applying clay mask on face at home

How Long Does Skincare Last?

By Maggie Kim

Why I Chose Spironolactone Over Accutane For My Postpartum Acne

By Lindsay Tigar
by
  • Beauty
  • Wellness
  • Lifestyle
  • Shop
  • About Us
  • Our Contributors
  • Terms + Conditions
  • Privacy Policy
  • California Privacy Notice
  • Contact Us
Make Sundays special! Stay in the loop on all things skincare (and beyond) with our weekly newsletter.
© 2025 Sunday Edit

We use cookies to ensure that you have the best experience on our site. By continuing to use our site, you accept the use of cookies. Learn more here

heart-envelope-email

No more Sunday scaries.

Make Sundays special again! Sign up for the Sunday Edit newsletter to stay in-the-know on topics that spark a conversation for everyone.
No Thank You!

Terms & Conditions and Privacy Policy