Authored by Tracy Tredoux

Tracy Tredoux

Tracy is a registered Nutritional Therapist CNHC, registered nutritionist MBANT, accredited Functional Diagnostic Nutrition Practitioner and Health Coach, based in St John's Wood, London. Her passion is to empower people to achieve peak health and wellness through a combination of personalized dietary strategies, rest, exercise, stress reduction and carefully selected nutritional supplements.
How to Prevent Heartburn Before Bedtime

How to Prevent Heartburn Before Bedtime

Avoiding big meals and overeating.
Doze Off With a Cup of This Tea

Doze Off With a Cup of This Tea

Are sleep teas what your nightly routine is missing?
Move Over Kale, There is a New Superfood in Town

Move Over Kale, There is a New Superfood in Town

Every type of seaweed and its health benefits.