Authored by Tracy Tredoux

Tracy Tredoux

Tracy is a registered Nutritional Therapist CNHC, registered nutritionist MBANT, accredited Functional Diagnostic Nutrition Practitioner and Health Coach, based in St John's Wood, London. Her passion is to empower people to achieve peak health and wellness through a combination of personalized dietary strategies, rest, exercise, stress reduction and carefully selected nutritional supplements.
An illustration of a woman stands in front of a refrigerator.

How to Prevent Heartburn Before Bedtime

Avoiding big meals and overeating.
A woman wearing knitted socks holds a cup of tea in bed.

Doze Off With a Cup of This Tea

Are sleep teas what your nightly routine is missing?
Close up of bright green seaweed.

Move Over Kale, There is a New Superfood in Town

Every type of seaweed and its health benefits.