Authored by Allie Flinn

Allie Flinn

Allie is an LA-based beauty and wellness writer and Associate Editor at You can find her articles on Well+Good, Byrdie, Greatist, Bustle. When she’s not furiously typing away on her computer, you can find her drinking (probably) too much coffee, lifting heavy weights at her Crossfit box, or tweaking her skin-care routine.
An illustration of a woman meditating while sitting on a flower field in front of mountains.

I Was the Biggest Mindfulness Skeptic – Until I Tried It

Sticks and stones may … help your mental clarity.