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A woman relaxing by a pool at The Retreatment, a wellness retreat in the Dominican Republic.

Lifestyle » Travel

Your Next Wellness Retreat Awaits

November 19, 2021
By Lindsay Tigar
The holidays are here and let's face it, it can be stressful. But, it may be the perfect time to consider wellness travel. Maybe you are looking for the perfect holiday getaway. Or perhaps, you need a digital detox after New Years'. Booking a wellness retreat might be just what you are looking for. Below are five options for when you really take "new year, new you" to heart.
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The Retreatment, a wellness retreat in the Dominican Republic.
Meghan Mehan

The Retreatment

Dominican Republic

Dates: Various dates throughout the year

Fitness Gurus: Taryn Toomey, Jaycee Gossett and Natalie Kuhn

What to Expect: Six nights of beautiful lodging in the Dominican Republic, morning meditation, two-hour-long classes of The Class by Taryn Toomey daily, restorative gentle yoga every afternoon, farm to table meals, naps on the beach, guided hikes and more.

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A group of woman at the Ketanga Fitness wellness retreat.
Courtesy Ketanga Fitness

New Year, Stronger You

Costa Rica

Dates: January 17 to 21

Fitness Guru: Sarah Gawron

What to Expect: One to two daily high-intensity interval training classes with a focus on form, interesting and informative wellness workshops about mobility and nutrition, surf lesson for all levels, exhilarating zip-lining excursion, healthy buffet breakfasts and select dinners at top local restaurants.

*The Sunday Edit readers can save $150 on any Ketanga Fitness Retreats booked by December 31 using code SRILEY150*
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A group of women doing yoga at the Ketanga Fitness wellness retreat.
Courtesy Ketanga Fitness

Winter Escape Yoga Retreat

Nicaragua

Dates: Feb 8-13

Fitness Guru: Rebecca Weible of YoYoga!

What to Expect: Two daily yoga classes overlooking the ocean, all healthy, farm-fresh meals included, luxury treehouse accommodations, hiking excursion with a panoramic view, beach bonfire and BBQ, and a day trip to explore the town of San Juan del Sur.

*The Sunday Edit readers can save $150 on any Ketanga Fitness Retreats booked by December 31 using code SRILEY150*
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Lindsey Mathews poses on the beach at one of her wellness retreats.
Courtesy Lindsey Mathews

Trainer Lindsey’s Fit Body Cruise

Cruise to the western Caribbean

Dates: February 17-23

Fitness Guru: Lindsey Mathews

What to Expect: Visit Ocho Rios, Jamaica; Grand Cayman, Cayman Islands and Cozumel, Mexico all while exercising and having a great time with the trainer. Participate in daily classes, ask questions and enjoy the fun in the sun during the cold winter months.

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Marcey Rader at the Power Getaway Intensive Retreat.
Courtesy Marcey Rader

Power Getaway Intensive

Huatulco, Mexico

Dates: Throughout the year

Fitness Guru: Marcey Rader

What to Expect: Spend four to six days at a beautiful and luxurious resort improving your healthy habits and productive behaviors while dancing, paddle-boarding, eating incredible food and having a choice of entertainment every night. It is a working vacation or workcation, where you will spend one to two hours a day working offline to get your systems and tools in place. You will have all-access to meals. You will move by dancing, kayaking, snorkeling and more, and you will have the opportunity to take classes with the leader.

Read More
A woman with a bicycle stands near a villa.

Wellness Travel Is Worth It, Here Is Why

By Lindsay Tigar
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