By Lindsay Tigar
These best-selling books will help you work on everything from body confidence to believing in love — and yourself — once again.
Here, we’ve rounded up our favorite picks to inspire you.
Commit to a renowned and kinder self-image this year.
As a motivational coach, author Jennifer Cohen is skilled at helping people develop habits that lead to confidence. It can be as simple as what you do in the morning to set your day up for success, to the language you use to speak to yourself. In this book, you’ll learn how to set goals for yourself, resulting in, well, a bigger, better and bolder you!
After going through a devastating breakup, therapist Lori Gottlieb decided to seek the help of another professional to get through the trauma. If you’ve ever wondered what it’s like for a therapist to go through therapy, this book is an addicting page-turner that answers all of your questions.
If you or anyone you’ve ever loved has battled addiction, you know how painful the experience can be — and how much it can change your sense of self. In this newly released memoir, the author explores everything from adverse childhood experiences and mass shootings to the pandemic, war, and more, and how they all contribute to growing addiction levels.
When you’re having self-defeating thoughts, you may feel like the only person in the world who thinks this way. This book may help you feel less alone in your feelings since it profiles five memorable — and heroic — patients. Written from a therapist through her perspective, it’s one of those books you won’t be able to put down.