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Lifestyle

9 Books to Help You Reset in the New Year

Authored by Jessie Quinn
Jessie Quinn
December 29, 2021

With a new year comes a wave of energy and feelings of refreshment and renewal. We might still be craving that annual reset, but we’re also looking to take things slow with practices that nourish the mind and body. No more grabbing the bull by the horns. And we can’t think of a better way to do so than curling up with a good book.

Our New Year book list is all about titles that will inspire you to refresh and reset in 2022. Keep scrolling to find your best match.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Courtesy Amazon
1

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

If you’re craving a road map to more meaningful connection, New York Times bestselling author Brené Brown’s latest book is it. Atlas of the Heart dives into the human experience of feelings and helps readers get a better grasp on the spectrum of emotions that are natural to feel to provide a reset on our relationship with anger, fear, envy, wonder, and more.

Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
$18.34
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The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Courtesy Amazon
2

The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

It’s no secret that stress wreaks havoc on many of our lives — but it doesn’t have to be that way. In body alignment expert Lauren Roxburgh’s book, The Power Source, she sheds light on the way the body holds onto stress (through inflammation, bloating, tension, and anxiety, to name a few) and inspires a stronger connection to the body through her holistic program. From healing movements to nourishing recipes, Roxburgh helps readers realign their bodies.

The Power Source
The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
$27.00
SHOP NOW
Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
Courtesy Amazon
3

Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

Let’s go into the New Year with some ease. In Burning Bright, Kelsey K. Patel — a spiritual coach, wellness expert, and Hollywood’s go-to Reiki Master — shares tools and techniques to heal from burnout and give the body a reset through techniques such as Reiki, emotional freedom technique (EFT), meditation, yoga, and other practices that help readers release physical and emotional blocks, feel more grounded in their bodies, and establish a self-care ritual for a more radiant life.

Burning Bright
Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
$19.59
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How to Do Nothing: Resisting the Attention Economy
Courtesy Amazon
4

How to Do Nothing: Resisting the Attention Economy

If you need a reset from your go, go, go life, Jenny Odell’s book, How to Do Nothing, is a great place to start. The New York Times bestseller is centered around the idea of winning back our lives and reconnecting with our natural patterns in a world where 24/7 productivity is most valued.

How to Do Nothing
Resisting the Attention Economy
$10.46
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I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
Courtesy Amazon
5

I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul

We all have a goddess within. In Diosa, psychotherapist Christine Gutierrez inspires readers to tap into the primal feminine energy within for radical shifts in self-esteem and inner worth. With mantras, journal prompts, and meditations, this book is full of everything you need to rise again and honor the woman within.

I Am Diosa
A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
$14.39
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Anatomy of the Spirit: The Seven Stages of Power and Healing
Courtesy Amazon
6

Anatomy of the Spirit: The Seven Stages of Power and Healing

Some books never go out of style. This cult-favorite book by Caroline Miss was originally published in the ‘90s but continues to inspire new readers today — and it might be just what you need for a New Year reset. Rooted in over 15 years of research on energy medicine, this alternative healing book covers the connection physical illness has to emotional and psychological stress and beliefs, allowing readers to better understand their physical and energetic bodies, and experience newfound connectedness to themselves.

Anatomy of the Spirit
The Seven Stages of Power and Healing
$13.53
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Total Meditation: Practices in Living the Awakened Life
Courtesy Amazon
7

Total Meditation: Practices in Living the Awakened Life

For those feeling called to meditation in the New Year, Deepak Chopra’s book, Total Meditation, deep dives into the practice of meditation, inspiring readers to become more aware and in touch with themselves on a mind, body, and spirit level. The book also includes a 52-week program for readers to follow and experience the revolutionizing way meditation can transform lives.

Total Meditation
Practices in Living the Awakened Life
$14.69
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Discover Your Dharma: A Vedic Guide to Finding Your Purpose
Courtesy Amazon
8

Discover Your Dharma: A Vedic Guide to Finding Your Purpose

Dharma is all about your purpose and, in Discover Your Dharma, Ayurvedic author Sahara Rose Ketabi helps readers uncover theirs through practices rooted in ancient wisdom. This book helps readers step further into themselves and on their path in life, teaching them how to live with more alignment and purpose.

Discover Your Dharma
A Vedic Guide to Finding Your Purpose
$11.49
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Courtesy Amazon
9

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

If you’re craving change, Dr. Nicole LaPer — aka “The Holistic Psychologist” — has the scoop. In her book, How to Do the Work, Dr. LaPer gives readers an inside look at how she creates full-circle healing through mental, psychical, and spiritual wellness tools and practices. This read is designed to empower readers to break free from old ways and reset their lives like never before.

How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
$16.46
SHOP NOW

We only recommend products we have independently researched, tested, and loved. If you purchase a product found through our links, Sunday Edit may earn an affiliate commission.

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