Wellness
Wellness
We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.
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How to Set Effective Boundaries That Maintain Your Happiness (and Sanity)
With increasing demands, now is the time to set good or better boundaries. -
How Seed Cycling May Help Regulate Your Period
The practice of consuming different seeds to regulate your hormones has been around for years. -
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The 101 Guide to Grief for Friends Supporting One Another
Like perpetual change, each of us will inevitably suffer some form of loss in our lifetime. -
Why You Should Include Ear Seeds in Your Self-Care Routine
Think acupuncture for your ear! -
If You’re Not Washing Your Vegetables and Fruits, You Need to Read This
Why we should be scrubbing down our goods from Mother Nature, and how to do it effectively. -
How Do the 3 COVID-19 Vaccines Compare?
A side-by-side glance at the Pfizer, Moderna, and Johnson & Johnson vaccines. -
Why Aren’t Women Talking More About Their Pelvic Floor?
How the Elvie Trainer helped me reclaim my body. -
5 Signs You’re Actually Depressed
Don’t let another month — or three — go by before you seek the help you need and deserve. -
