Wellness
Wellness
We are passionate about wellness, because if you aren’t well in mind, body and spirit, you can’t be the best you. That is why Sunday Edit contains articles that talk through topics like health, nutrition, holistic and spiritual health, fitness, love and sex. You’ll learn useful tips on how to make lists, how to overcome loneliness, how to maintain good gut health, and more.
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Why You Should Journal at the End of the Year
'I describe journal writing as the Marie Kondo method for our thoughts and feelings.' -
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The Myth of ‘Dead Vagina Syndrome’
Some internet rumors just won’t die. So, we asked a gynecologist to set the record straight. -
Young Adults Might Need to Start Worrying About High Cholesterol
High cholesterol in your ‘30s could be a red flag for heart disease later in life. -
Food Additives: Fine or Worrying?
Are emulsifiers and antioxidants on a food label good or bad? -
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How Working With a Health Coach Was the Best Gift I’ve Given Myself
'Even 5 minutes a day was enough to see a drastic change in my energy and stress levels.' -
Why Stretching Should Be Your New Non-Negotiable
Offering a galore of mind and body benefits, it is far more than just a post-workout activity. -
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A Simple Plan for Slower Holidays
Here’s a guide to honoring your energy level and having a holiday that fits it. -
