Mental health — nothing else matters without it. Your mind needs love just like the rest of you. In this section, we dive into how to care for your mental health and create more peace in your life.
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5 Effective Strategies for Anxiety Management If You Have Quarantine Burnout
How to keep calm and carry on. -
9 Tips to Avoid Getting Triggered – Straight from a Life Coach
You’re not alone. Here are helpful tips from a hypnotherapist. -
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Why All This Time at Home Might Be Bad for Your Body Image?
Nutritionists explain why you are still worried about body image during a pandemic. -
The Pandemic You Were Unaware of — Loneliness
Steps to take if you are feeling especially lonely lately. -
Five Black Women Therapists Weigh in on How to “Cope” During Difficult Times
It’s OK to not be OK. -
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6 Tips on Combatting Seasonal Affective Disorder From Those Who Suffer From It
Opening a window could help. -
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